Monday’s Ab Challenge!!! 〰
THE PLANK PINCHER! 💪
1. 30 second Plank.
2. 30 second Mountain Climbers.
3. 30 second Plank.
4. 30 second REST (optional 😌).
5. 30 second Plank.
6. 20 x second Toe Touchers.
7. 30 second left side Plank.
8. 30 second right side Plank.
9. 30 second Mountain Climbers.
10. Plank to FAILURE!!!
Pass out!!! Stretch out!!! & Smile! 😛
I highly recommend doing this with a friend. Challenge & push each other especially with #10. Doing this with a buddy not only challenges you but you can hold one another accountable! #NoSlackers.😠
LOOKING TO UP THE ANTE: Increase the time up to 60 seconds holds and/or do multiple sets, allowing ample time to rest & stretch your Abdominals in between sets. Go for it! 💪
#Monday #Abs #Core #Abdominals #Conditioning #Strength #Plank #AbChallenge #Workouts #Training #DoWork #Beastmode 💪💪💪