FollowTheLita
Superwoman does not wear pink.
Monday’s Ab Challenge!!! γ€°






THE PLANK PINCHER! πŸ’ͺ






1. 30 second Plank.
2. 30 second Mountain Climbers.
3. 30 second Plank.
4. 30 second REST (optional 😌).
5. 30 second Plank.
6. 20 x second Toe Touchers.
7. 30 second left side Plank.
8. 30 second right side Plank.
9. 30 second Mountain Climbers.
10. Plank to FAILURE!!! 
Pass out!!! Stretch out!!! & Smile! πŸ˜›






I highly recommend doing this with a friend. Challenge & push each other especially with #10. Doing this with a buddy not only challenges you but you can hold one another accountable! #NoSlackers.😠  






LOOKING TO UP THE ANTE: Increase the time up to 60 seconds holds and/or do multiple sets, allowing ample time to rest & stretch your Abdominals in between sets. Go for it! πŸ’ͺ






#Monday #Abs #Core #Abdominals #Conditioning #Strength #Plank #AbChallenge #Workouts #Training #DoWork #Beastmode πŸ’ͺπŸ’ͺπŸ’ͺ
  1. β–Ό
  1. Monday’s Ab Challenge!!! γ€°


    THE PLANK PINCHER! πŸ’ͺ


    1. 30 second Plank.
    2. 30 second Mountain Climbers.
    3. 30 second Plank.
    4. 30 second REST (optional 😌).
    5. 30 second Plank.
    6. 20 x second Toe Touchers.
    7. 30 second left side Plank.
    8. 30 second right side Plank.
    9. 30 second Mountain Climbers.
    10. Plank to FAILURE!!!
    Pass out!!! Stretch out!!! & Smile! πŸ˜›


    I highly recommend doing this with a friend. Challenge & push each other especially with #10. Doing this with a buddy not only challenges you but you can hold one another accountable! #NoSlackers.😠


    LOOKING TO UP THE ANTE: Increase the time up to 60 seconds holds and/or do multiple sets, allowing ample time to rest & stretch your Abdominals in between sets. Go for it! πŸ’ͺ


    #Monday #Abs #Core #Abdominals #Conditioning #Strength #Plank #AbChallenge #Workouts #Training #DoWork #Beastmode πŸ’ͺπŸ’ͺπŸ’ͺ

  1. 56 notesTimestamp: Monday 2014/01/06 10:08:2610trainingstrengthmondaycoredoworkabchallengeabsconditioningbeastmodenoslackersworkoutsplankabdominals
  1. bubakah reblogged this from followthelitafitness
  2. earning-mystripes reblogged this from i-want-abs-not-flabs
  3. mrdannyfactz reblogged this from followthelitafitness
  4. brutalhonestyshot reblogged this from followthelitafitness
  5. 4everandalwaysmotivated reblogged this from followthelitafitness
  6. moonboy9999 reblogged this from followthelitafitness
  7. kaged-inside reblogged this from i-want-abs-not-flabs
  8. mo-trystogetfit reblogged this from i-want-abs-not-flabs
  9. i-want-abs-not-flabs reblogged this from followthelitafitness
  10. lunchandlunges reblogged this from followthelitafitness
  1. β–²