FollowTheLita
Superwoman does not wear pink.
Abs! Everyone loves em’ nobody loves to train em’ - and if you do bloody kudos to yo’ fancy ass! lol — 😆









Sharing one of my fav Ab Routines, it makes the favorite list for two essential reasons, 1. It takes no longer than 12mins to complete, a great post workout number & 2. It’ll have your entire core pinching, up your heart rate and leave you feeling like you deserve to add another teaspoon of peanut butter to your post work shake! 😜











Don’t cheat yourself, be sure to finish strong w/20 burpees immediately after the final plank!
Ok…Now you can collapse! 👍










Advanced: Up the intensity by cutting the rest time in half and/or raise alternate arms & legs during plank holds. Kill it! 👊








#Fitspiration #Fitspo #Instagood #Workout #Wednesday #Abdominals #Abs #Core #Plank #Burpees #IsometricContractions #Muscle #MuscleStrength #Conditioning anddddd remember, all this means nothing is #YourDietAintRight!!!!
  1. ▼
  1. Abs! Everyone loves em’ nobody loves to train em’ - and if you do bloody kudos to yo’ fancy ass! lol — 😆

    Sharing one of my fav Ab Routines, it makes the favorite list for two essential reasons, 1. It takes no longer than 12mins to complete, a great post workout number & 2. It’ll have your entire core pinching, up your heart rate and leave you feeling like you deserve to add another teaspoon of peanut butter to your post work shake! 😜

    Don’t cheat yourself, be sure to finish strong w/20 burpees immediately after the final plank!
    Ok…Now you can collapse! 👍


    Advanced: Up the intensity by cutting the rest time in half and/or raise alternate arms & legs during plank holds. Kill it! 👊


    #Fitspiration #Fitspo #Instagood #Workout #Wednesday #Abdominals #Abs #Core #Plank #Burpees #IsometricContractions #Muscle #MuscleStrength #Conditioning anddddd remember, all this means nothing is #YourDietAintRight!!!!

  1. 241 notesTimestamp: Wednesday 2013/03/27 23:25:05corefitspoburpeesfitspirationworkoutwednesdayyourdietaintrightinstagoodisometriccontractionsabsconditioningmusclestrengthmuscleplankabdominals
  1. breadcrumbs4 reblogged this from followthelitafitness
  2. simplifylove reblogged this from followthelitafitness
  3. lunarame reblogged this from heyfranhey
  4. dreamekatcher reblogged this from followthelitafitness
  5. 20andneverbeenfit reblogged this from followthelitafitness
  6. mzcbiz reblogged this from tasteslikehealth
  7. shalomeibbotson reblogged this from followthelitafitness
  8. ohema22 reblogged this from heyfranhey
  9. sandraa-gee reblogged this from heyfranhey
  10. selahlove reblogged this from heyfranhey
  11. islandnatural reblogged this from heyfranhey
  12. rejectsrus reblogged this from frotasticmission and added:
    Def gotta try this out!
  13. davinasiimwe reblogged this from katerinaduhh
  14. boo-bitch reblogged this from heyfranhey
  15. blueskies2sunshine reblogged this from heyfranhey
  16. grassfedpastries reblogged this from heyfranhey
  17. islandsandcurls reblogged this from thedomesticcurl
  1. ▲