Superwoman does not wear pink.
I CANNOT WAIT to bootcamp with my girl @DeannaJefferson NEXT WEEK! #DMVbootcamp in Upper Marlboro at the @FabBodyFactory! πŸ’ƒ We have a 5:00PM session with spots remaining - YOU DON’T WANT TO MISS OUT! Wednesday, April 30th. γ€°

Deanna and I have a great workout planned for y’all and we’ll end with Q&As for all those with questions. This is going to be so much fun …. ARE YOU COMING?!! To secure your spot, book πŸ‘‰ —- SEE YOU THERE! πŸ’ͺ #Bootcamp #DMV #DeannaJefferson #LitaLewis  (at )
#TBT …tell me again what your excuse is so I can tell you again why it’s not valid. γ€° 

Life is full of choices and each & every one of them leads to something; an outcome, a result, a consequence, a setback … For all those that are finding it difficult to achieve a body transformation hear me ::: Nothing comes easy without sacrifice! The many times you’ve decided to indulge in dessert, or forgo your exercise, unplanned your day, lost sight of your goals is NOT part of the formula of success. γ€°

I understand that circumstances are different for everyone, life happens and hardships of all kinds make being discipline tough but as I’ve always said, IF YOU REALLY WANT IT, YOU’LL FIND A WAY. πŸ’ͺ

For Lita Lewis Training Programs visit // @litalewis …..❀️ (at )
No breakfast goes without my morning @Chobani Greek yogurt! I’ve always been a Chobani fan but now they offer delicious 100-calorie flavors made with only natural ingredients!. πŸ˜‹ 

I haven’t tasted anything better and the added plus is that Chobani’s #Simply100 doesn’t have an artificial aftertaste! They aren’t using artificial sweeteners like Splenda instead Chobani have found a perfect blend of MONK FRUIT, STEVIA and evaporated CANE JUICE sweeteners. πŸ˜‹ So now I’m obsessed, my fav being the Vanilla Chobani Greek Yogurt - I’ll add fresh fruits, walnuts and pumpkin seeds and drizzle some honey on top and wallahhhh, I’m winning!. γ€°

Available in Black Cherry, Blueberry, Peach, Pineapple, Strawberry and Vanilla // #Chobani #Simply100 #HowMatters #GreekYogurt #CleanEating ❀️
#BackToLove πŸ’“ #AFavorite …. “A woman’s heart should be so hidden in God that a man has to seek Him to find her.” - Maya Angelou xox #Goodnight #SweetDreams … (at )
THEY PICKED THE WRONG GIRL!!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜–πŸ˜©πŸ˜© Today was a good day ….rightttt up until some a$$ STOLE MY BIKE in Brooklyn!!! 😩😩 It’s no any ordinary bike, it’s a TREK Madone 6.2 and anybody that knows anything about performance bikes would know I should have insured it (((😣))) … I’m suffering from separation anxiety already!. 😞

Brooklynites, fellow New Yorkers if you happen to see this little beauty (yellow & black, with a thick Krytonite chain around it’s frame) prettyyyy please inform me so I can have my Samoan family go and retrieve it! 😈 Your help would be so gratefully appreciated, xox  (at )
You really don’t want to miss this! Teaming up with the homie @BradleyMartyn to lead what we’re calling to be an EPIC bootcamp THIS WEEKEND! A concoction of Bradley’s beastmode tactics mixed with a lil’ of my warrior like shenanigans we’ll no doubt have something that’ll have you moving like Sparta pre-season training! 😜

WHEN: Saturday, April 26th //// Sunday, April 27th at 9:30AM-10:30AM βž• Q&As Open Discussion. γ€°

WHERE: Fort Greene Park, Brooklyn.

MEETING: Top of the Stairs. 

BOOK: πŸ‘‰ // πŸ‘‹βœ‹πŸ‘‹βœ‹πŸ‘‹ DON’T DELAY, SPOTS ARE RUNNING DRY! See y’all there, come ready to rock, bring water bottle and paint your face in tribal patterns (just playing ☺️ I mean, unless you want too 😜) …  (at )

It is said that LIFE is a succession of lessons which must be lived in order to be understood. And so I find myself asking myself …am I learning? I realize now that I can only answer YES if I have truly learned from my mistakes and made the necessary changes not to repeat them again. γ€°

to Experience > 
to Learn > 
to be and do Better. γ€°

This is what I aim for each morning I wake. And therefore I’m not just existing in the world but living this life consciously, learning it, understanding it and finding myself in it simultaneously. γ€°

Are you understanding life? Are you pursuing it with a clear pursue to learn, grow and better yourself? If not, ask yourself why? When you think of life, here on earth, as a gift that is not forever, because it certainly isn’t, you’ll grow an appreciation for your TIME, your family, precious moments & your memories. γ€°

People often ask, how do you stay so motivated; and the answer to that is simply that I want to be better than I was yesterday, so I pursue with purpose, I experience new things with an open mind and adopt the lessons learned to my present day all in the name of self betterment. Simple. πŸ˜‰ 

Tag a friend that could do with today’s insight. #PayItForward ❀️ //……………  (at )