CHALLENGE! Get your LEGS & DELTS ready for this one! »> Deep Body Squats with Medicine Front Raises ••• I love incorporating compound movements into my sessions especially when I only have limited time for a workout. I’m working my lower body as well as my shoulders. Two of my favorite muscle groups to train.
I manipulate the pace at which I perform this one to make it more challenging for myself. A slower pace cranks up the intensity! You’ll love it as much as I do, I promise. 😎 To get my full training program focusing on building STRONG & ATHLETIC LEGS and total BODY CONDITIONING visit www.litalewis.com, I got you! TRAIN HARD, BUILD STRONG! #ThickFIT ✊.
MUSIC 🎼: Numbers On The Boards by Pusha T. (at www.litalewis.com )
…I know what kind I am. You? (at www.litalewis.com )
When you catch that good lamp light and tilt your head on the right angle … you, of course, take a selfie ☺️ haha. I’m sitting here procrastinating about packing yet another suitcase. If I could order pre packed travel bags I would buy in bulk 😑 #WhoElseLivesOutOfASuitcase?!! But on a positive note, TORONTO TOMORROW!!! #ImBack #BirthdayWeekend #Caribana #Toronto #HappyFeet 💁 (at www.litalewis.com )
SHE IS: A lioness. Ruled by the Sun. A fire sign. Loyal. Loving. Creative. Giving. Hard working. Compassionate. Powerful. Faithful. Poised when she wants to be, fierce when she needs to be. God’s child…
Shout out to my fellow LEO family, we’re shining this season! RO/\RRRRRR ♌️♌️♌️.
Photo by @michaelisiahphoto.
Make up by @motiquahallmua. (at www.litalewis.com )
It’s my birthday weekkkkk, and this proud Leo is looking forward to Caribana, Toronto this weekend!!!! 💃💃💃 Sending loveeee and kisses to y’all! I’m accepting dance offs and battles at Caribana so hollaaaa if you’re up for a challenge! #HappyFeetWeek 😂 (at www.litalewis.com )
I swear by it because I live by it. TRAIN HARD & BUILD STRONG the #ThickFIT way. // For Lita Lewis Training Programs visit www.litalewis.com ••• Results happen when you stop wishing and start doing! (at www.litalewis.com )
Sometimes breakfast looks like this, an egg pancake with hot sauce, cracked black pepper served on a bed of leafy green salad! Dressing, a nice juicy squeeze of a fresh lemon 😉 Easy peezy, clean and healthy! (at www.litalewis.com )
Take all the chances you can get. Get selfish with it! ✊ Regrets?! No thank you. (at www.litalewis.com )
My Team, My family… missing you all to the moon and back! 💓 #LiLaLi #DemLegsLookLeanDoh ☺️ ••• Vacation in New Zealand, Auckland (Yo, @iam_elleelle @lenayx2 what year was this?) Visiting the elementary school my mama attended as a bratty kid. She was known to be a tough tomboy kinda girl in school. The type to beat the boys up for stealing her lunch type of chick …..yea, so it’s true, the apple doesn’t fall too far from the tree 😌 ha! Love you Lampa Dampa! xoxoxo (at www.litalewis.com )
My familyyyy …I woke up suffering from a severe case of homesickness this morning 😩 I miss these faces! Mama and my sisters @lenayx2 @iam_elleelle • LOVE & MISS MY CREW! #LiLaLi (at www.litalewis.com )