Oh, it’s serious business! ARE YOU COMING??! 😃
#DestinationFitTrip —- Our Cancun getaway is right around the winter bend! Join @DeannaJefferson, @GetFitWithNic_, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴.☀️
Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit! LOOKING FORWARD TO MEETING YALL - THEN MAKING YOU CRY FOR MERCY 😎😂😜 »»> www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 firstname.lastname@example.org 👍
🌟 Instagram: LEGS, HIPS & GLUTES ROUTINE: 🌟
Another favorite string of exercises I’ll perform that contributes to a solid warm up on Heavy Leg Day! Gotto prep those Glutes, Hips & Legs before any strenuous activity. We’re looking for a full range of motion and nicely warmed up muscles! 💪
1. Starting position: On all fours.
2. Straighten leg in lateral position, engage core, maintain straight back, motion your leg up and down for 15reps.
3. Bring leg back down to starting position.
4. Straighten leg and create nice big circles for 8reps, then another 8reps in the reversed motion.
5. Jump up on your feet; Body Squats with Lateral Ninja Kicks, perform 20reps, 10 each side.
6. Repeat (above) for opposite leg! GO! #SETS: 3 💪
#Training #Exercises #LegDay #LoosenHips #Glutes #Legs #Booty #Hips Music: Wu-Tang Forever by Drake 🎼
#WhatsOnYourPlate — LUNCH: Organic Cobb Salad w/Baked Shredded Chicken and Turkey Bacon. #Protein! 😋 I partnered this up with Vegetable Rice Paper Spring Rolls, w/ a side of light mustard vinaigrette dipping sauce. So delicious! 😋
Clean choice alternatives make all the difference! I don’t eat pig/bacon > gimme that turkey bacon! Fried/Crispy chicken > no thank you, I’ll take the low sodium baked chicken! Fried spring rolls > nope, wrap those veggies in rice paper please! High in salt/fat dipping sauces > nah, I’ll dip into a low fat vinaigrette! 🍴
… What I ❤️ most about making healthy alternative choices is that I AM NOT substituting on taste. These choices will reduce the amount of calories you consume each meal without jeopardizing on protein intake or deliciousness! Choose smart friends! #CleanEating #NomNom #Food
If there’s ever a time my self push is lacking I look upon role model figures to kick myself into gear! Beautiful, strong, athletic; these physiques I continue to aspire too …I tip my hat to Alicia Ross (left) > @figure_prole & Candace Lewis (right) > @icandylewis. Both beauties are IFBB Figure Pros 🙌 …also, the body image I found online yesterday is in fact Candace! Makes sense! 😉
#Motivation #Body #Beautiful #Strong #Athletic #BodyBuilder #Strength #Figure #Athlete
"The truth is like a lion. You don’t have to defend it. Let it loose. It will defend itself." —- 💫
People are afraid of the truth. Do not mistake it for something that will hurt you, accept it as something that can help you. Happy Sunday friends! xox
… Maybe it was my smile …or, maybe it was my 295lbs deadlift. Eh, either way, I’ll take it. 🙈 #TheLookBack ☺️
My first thought was WOW! Powerful! …”My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down.” 🙌 #Body!!!
A strong and independent woman can do everything on her own …but a real man won’t let her. 〰
Dear Ms. Strong & Independent — Please know it is ok to be vulnerable, people think vulnerability will make you weak, but it does just the opposite. It shows you are strong enough to love, as well as be loved. Nobody is without weakness. To share your weakness is to make yourself vulnerable; to make yourself vulnerable is showing your true strength… Let that guard fall, let him love you. 💓
#Strength #Love #Vulnerability #Weakness #Trust #Heart
Hello Weekend!!! …Sharing thought: 💭 Beauty without grace is like a rose without smell. A pretty smile should never be empty, it should given (and received) with love. Beauty inside and out, exemplify it! Those that embody genuine grace and class illuminate a true definition of what beautiful is. Ladies, be the example your daughters, sisters, mothers and girlfriends need, xox #ForMySisters #LiLaLi 👭 #LeadByExample #Grace #Beauty 🌸🌹🌻🌺🌼🍁💐🌷
Anytime, anyplace, NO EXCUSES!!! Video montage of my afternoon LEG WORKOUT in Dumbo, NYC. It’s early December and there’s still no need for thermals (🙌😛🙌) so I’m taking advantage of the great outdoors, Brooklyn style! 〰
1. Explosive Stair Jumps: 25reps (go deep, make those legs work!).
2. Single Leg High Knee Skips using Stair: 20ea leg (maintain good form, drive that knee as high as possible).
3. Deep Body Squats with something heavy on yo’ back; Optional! 😎: 25reps… (Squeeze those cheeks y’all!) 〰
3-4 SETS #RestingTime between sets: 90secs, no more! #BurnFat!💃
S/O to my Brooklyn training partner @imbkbrandon - niiioceee with the creative video editing! Thx B!👌
#LegWorkout #Outdoors #Brooklyn #ItsNotThatColdYet 🙌🙌🙌 #NYC #Nike #Plyometrics #NoExcuses #TeamThickFitChix 💃 (at Dumbo Brooklyn, NYC)